Extremely hypothyroid after gluten/wheat?
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I figured I had some sort of wheat/gluten intolerance for a long time, and I know Ray Peat doesn't like grains as a source of starches, but recently I made the mistake of thinking if I got einkorn wheat and used the whole grain for flour it could be more tolerated
I had cream of wheat using this but had an awful reaction, I couldn't sleep properly, my pain was worse, and I woke up after only 5.5 hours of sleep and couldn't go back. Worse, my pulse while awake was super low (high 50s-low 60s) and my body felt very cold. I took my temp using my forehead and got 98.2 though....
After eating an apple and drinking hot green tea with B vitamins and raw honey my temps/pulse improved
I am a 20 year old male, is there anything I should do other than strictly avoid all grains? -
@xand you're a young sprout. Find out what foods irritate your gut and avoid them just like wheat. I'm sure you'll be fine