Terrible Hypoglycemia specially at Night
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Any advice on how to deal with hypoglycemia... i have to eat very often.... and at night some times it's impossible to lower stress hormones... Thank you very much in advance for your answers...
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Eating enough fat and protein is important. Fats can act as "buffers" in the blood to keep the sugar level stable. Also I know the Peatsphere is generally anti-starch but I personally tend to find my blood sugar is more stable with a higher starch diet.
