Starch is truly slave food

[Butter Girl]

I can eat starch with fat and have no problem. I don’t gain weight. But if I eat too much sugar I seem to gain.
I can eat fruit also because it has the fiber and seems to lower the response. But too much fruit juice makes me gain.

Honey in moderation is also no problem for me.

I think there’s a limit to how much sugar one’s liver can handle.

[Ecstatic_Hamster]

@Amethyst exactly.

[Sippy]

Do you all think starch as opposed to just fruit and honey is important for growing children?