Niacinamide for Energy and Gut Support
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Niacinamide (vitamin B3) is not only a potent anti-inflammatory, but it also supports mitochondrial function. It helps improve digestion by providing energy to intestinal cells, and research shows that supplementing with 500 mg of niacinamide daily improves gut motility and reduces gas and bloating. A study on patients with slow gut motility showed 50% improved bowel function after 3 months of use
