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    Calcium’s Role in Gut Health

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    • serotoninskepticS
      serotoninskeptic
      last edited by

      Calcium is vital for proper digestion and muscle contraction, including the muscles in the digestive tract. Ray Peat emphasizes the role of calcium in reducing gut inflammation and supporting healthy digestion. Adequate calcium intake (around 1,200 mg daily from milk or cheese) has been shown to improve bowel regularity and reduce gut inflammation by 25% in individuals with low calcium levels.

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