Collagen for Gut Repair
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Collagen is rich in amino acids like glycine and proline, which are essential for repairing the gut lining and reducing inflammation. Adding collagen (10 grams daily) to your diet can support gut health by promoting the integrity of the intestinal barrier. Studies show a 40% improvement in symptoms of leaky gut after 3 months of collagen supplementation, with reduced bloating and better digestion.
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