Lactase for Improved Dairy Digestion
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Lactase is an enzyme that helps break down lactose, the sugar found in milk. For individuals who are lactose intolerant, supplementing with lactase (9,000 FCC units before meals) can improve the digestion of dairy products and reduce symptoms like gas, bloating, and diarrhea. Studies show that using lactase improves dairy tolerance by 50% in people with lactose sensitivity.
