Taurine for bile production
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Taurine, an amino acid, plays a key role in bile production and fat digestion. Supplementing with 1-2 grams of taurine daily can support liver and gallbladder function, improving the digestion of fats and reducing symptoms of gallbladder sluggishness. In a study, patients taking taurine reported a 35% improvement in fat digestion and a reduction in bloating after meals.
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