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What to do when sore after a workout?

The Gym

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clueless
last edited by

I know you shouldnt do intense workouts when sore, but should you just rest completely and not do anything? or is it better to do light workouts to keep your muscles active?
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Mossy @clueless
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@clueless

This thread from RPF came to mind, with regard to post workout strategy.

https://lowtoxinforum.com/threads/post-exercise-muscle-glycogen-synthesis.8181/#post-104871
"To desire action is to desire limitation" — G. K. Chesterton
"The true step of health and improvement is slow." — Novalis
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