Magnesium before lifting

[thyroidchor27]

Unironically mogs creatine. Helped me put on a lot of muscle mass in a short time, also helps post exercise fatigue

[ATP]

What form?

[thyroidchor27]

@ATP glycinate. I use it for sleep mainly but before workout is also where it really shines

[kyrre]

@thyroidchor27 which brand are you u using

[Arvidivs]

@thyroidchor27 mg?

[thyroidchor27]

@Arvidivs 400 mg. Also iodine 150 mcg is amazing

[thyroidchor27]

@kyrre carbamide forte