@gg12 thank you, interesting. You’re right about the obsessive stress, it is overwhelming not understanding what is going on in your own body. I think under eating is my big issue, low calorie and stress mobilising my mostly pufa stores. I find more complex carbs like potato/rice dont induce this effect like orange juice does, although this doesn’t tackle the root. I’m going to try to re accustom my cells to glucose.

@Insomniac https://raypeat.com/articles/articles/glucose-sucrose-diabetes.shtml

I'll try eating more.

@Insomniac It would be most noticeable after consuming artificial sweeteners, in my case instant porridge and syrup for coffee (i havent had either of these in months). The smell is less common nowadays, but the point that sugar causes excess urination stands.

Over the last month I've been eating more sugar, and over the last few days drinking 2-3 litres of skimmed milk daily. I've had sweet smelling urine after consuming sugar for a while, and this has been more prevalent during my milk experiment. I've also noticed more stressful processes such as my heart pounding when falling asleep, getting OOB and higher heart rate during excersise, consistently getting up in the night to urinate and sleeping worse/feverish dreams.

My diet over the last month has been fruit, OJ, coffee, milk until afternoon, then carrot, eggs, cheese, fruit lunch and meat potato dinner, occasional coconut oil throughout the day, oysters, fish occasional also. Low pufa outside of dairy, egg and fish. Recently started taking thiamine also.

My presumption is my blood sugar gets too high, probably some stage of insulin resistance. I'm not sure what to do to combat this, eating sugar forces me into the bathroom despite not drinking many liquid. It feels like I'm wasting what I'm eating, despite feeling OK my body clearly is in some stress. Is a dietary/lifestyle change necessary?