@ilnyarienàfaire https://www.youtube.com/live/BV8uJiuXCxI?si=xKjb_Atbwff1V89f

I know this isn't what you're asking however I did find great relief from the knowledge in this video and his book. I was going through a hard time and was desperate and was lucky to come across his understanding and solutions to depression. In my opinion it's worth your time.