@LinDaiyu I reduced baking soda from 1 tsp twice daily to 1/2 tsp once a day and still had diarrhea once today. I didn't mention it, but I have also been drinking a lot of carbonated water, which I also stopped. Was hoping this was it, but seems it might be something else. Does OJ cause diarrhea for anyone?

@LinDaiyu I'm not sure. I guess it is kind of halfway in between a food and a supplement. I take two of the Knox gelatin packets mixed in water before bed. It feels supplement-y to take it that way.

Diet: white rice, parmesan cheese, OJ, milk, honey, raw carrot once or twice a day, try to mainly eat beef or lamb if I'm having meat, up to 2 eggs per day (cooked)

Supps: baking soda 1 tsp w/ Aspirin and 1 tsp before bed, VitD, pregnenolone, thiamine, aspirin 650 mg once a day, gelatin

Been going on for a while. Have a normal BM once in a while. I'm not having to go all the time, but when I go (usually once or twice a day) it is super watery.

I've always tended to have a quick digestion, but feel like it has worsened since I've started following bioenergetic stuff.

Everything I find is about speeding up digestion, but I feel like I need to slow it down.

Found something that says diarrhea can be linked to high serotonin, but as far as I know I'm doing things to reduce serotonin and nothing to increase it.

Anything anyone has tried or might try if they were to have this issue?