Improving erectile dysfunction and sexual health in general depends on staying physically fit. Consistent exercise raises blood flow all over the body, including to the penis. This is important for getting and keeping an erection. Additionally, exercise lowers the chance of heart disease, obesity, and diabetes, all of which are known to worsen erectile dysfunction (ED).

Physical activities that improve cardiovascular health, like swimming, cycling, running, and doing strength training and flexibility routines can also improve libido. While exercise is important for erectile function, eating a healthy diet full of fruits, vegetables, lean proteins, and whole grains can also help by giving you the nutrients you need and improving your general health.

People can improve their physical fitness, lower their risk of ED, and have better sexual function and pleasure by following a well-balanced exercise plan and eating well.

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