Posts made by cryogen_reality

I've successfully reversed my lactose intolerance by slowly easing myself into drinking kefir (this was before I started peating) every day for a few weeks, up to half a liter daily. Of course, Peat advises against fermented dairy and there were probably other factors involved, so take this anecdote with some caution. Maybe a low-lactose hard cheese could help, like @dt mentioned.