@izkrov awesome thank you!
The sedating effects didnt seem to last very long so i think the 2-3 per day makes sense. Within maybe 2ish hours of taking it yesterday I felt calm but not necessarily sedated and then even that seemed to taper off for me.
It's not unusual for my body to have a very low tolerance to anything new at first but then it usually builds.
@Dezbio I did a HBOT protocol specifically for brain injuries, 5 days a week for 8 weeks, 1.5 hours/day. It definitely was helpful and I got several steps ahead of where I was at, but don't know if it was worth the 8 grand I paid for it.
I met other people there who is did help, for things such as having severe strokes and whatnot, so my opinion is it works really well for some people some of the time.
I've heard really good things about lithium as well