To all those that have struggled with excess weight - does eating a very high sugar diet make you gain or lose weight?

@yerrag Your Welcome!

@yerrag
Lowering a raised blood pressure does absolutely nothing, unless it is exceptionally high. All modern BP medication have a high incidence of stroke and heart attacks, plus a lot of other nasty side effects. The ALLHAT study found that amlodipine is no more effective than water pills in preventing deaths. Fortunately, there are easy safe ways to dramatically lower BP without drugs. Here is an article that I wrote that you may find of benefit:

https://www.dropbox.com/scl/fi/80wag8occ8egz71z8eizx/Blood-Pressure-How-High-is-Too-High.pdf?rlkey=rygp6r2qkyyklpeoju6z218yl&st=eislmjgg&dl=0