Dandruff or scalp irritation? Try BLOO.
@mostlylurking It's good to try b vitamins separately and see specific reactions over a few days or so, especially if you have sides with B complex.
Deficiencies are one, but stress-depleting is another thing.
Some basic Google sources talk about stress-depleting b5/6 and magnesium, would be good to know all about stress and nutrient depletion.
I will give b5 a shoot, maybe it will raise some adrenal hormones if im deficient in it, god knows.
@mostlylurking thanks.
I was benefiting from b complex, small doses, but they irritate the bladder.
So now im introducing them separately to see which i can take, b1 and b3 seem to be fine, and next is biotin, i barely scratch RDA with 3 eggs a day...
@sphenoid mate, with some things truth is somewhere in between.
Fructose, in my current state, fattens my liver very quickly.
It must be state-dependent, I can't see myself struggling with fruits once healthy.