Posts made by Kate21

Halle Berry, at 58, credits her youthful look to maintaining a strict keto diet for over 30 years, an approach she began after being diagnosed with diabetes in her teens. She shared that avoiding sugar, a common aging accelerant, has positively impacted her skin and overall health. Alongside the diet, Berry emphasizes regular exercise, prioritizing sleep, and staying hydrated as keys to aging gracefully. Her recent Instagram posts show her embracing her natural beauty, underscoring her belief that “less is more” as she advocates for health awareness among women, particularly on issues like menopause and diabetes management. Golden Dish Menu