Posts made by LarryKing

Get your posture right. Shoulders back and down. Work your rear delts, do light (5lb) shoulder exercises between each set of each of your main exercises. My right shoulder did the exact same shit and it kept me from pressing for about 4 months. But now, after consistent posture work and shoulder exercises between sets it doesn’t bother me anymore. Definitely gonna keep the shoulder regimen up forever now though