I didn't change my diet (rice, some meat, carrot, oranged, and milk, and coke zero (sometimes I eat chocolate)) and I became suddenly constipated.

My digestion got better with low pufa but since a month ago it wne completely down hill.

The carrot salad helps in the moment but the problem persists.

Any advice on diet change? I took B1 and K2 a while ago but didn't notice any changes. Don't have access to T3 at the moment