The low vitamin A diet is ridiculous. Just beans, rice and beef? What kind of life is that?

So what about the French, Italians and Greeks? They all eat copious amounts of vitamin A foods... dairy, eggs, colorful vegetables. I see many healthy Italians, French and Greek people who are also in shape. Many of these low vitamin A propagandists look terrible.

The problem I have with these zealots is that they do not look healthy whatsoever. This Will of "Europa" person looks terrible. He is extremely overweight (obese) and thin on top.

This is not to be mean about someone's appearance but his dismissal and rudeness when it comes to any other alternative health approach - such as Ray Peat's - is pretty shocking considering he looks this way.

For someone who loves "Europa"... does he not realise that for centuries Europeans had excellent physiques and health all while eating plenty of cheese, milk, eggs, vegetables? Dairy and eggs are staples of so many European diets. But he dismisses all of that, while looking the way he does, and endlessly promotes a very restricted diet with little to no evidence showing that it works.