Posts made by Mike_Fave

Mike_Fave

Whats up everyone,

Finding the right carb sources that work for you is pivotal in making a bioenergetic style diet work for you.

Some variables include...

In this video I walk through my evolution of carb source intake and show my bloodwork to show my metabolic function. Check it out here!
https://youtu.be/W7H3oIlJkgo?si=Nu7d2TrHeZSA5SNC

Mike_Fave

I have worked with 100s of clients who have tried the stereotypical "RAY PEAT DIET" (which does not exist) and ran into problems.

-lots of dairy
-lots of refined foods
-low fiber, lack of satiety, constant snacking
-macronutrient imbalances
-weight gain

I made a video discussing how I adjust things with clients using Dr. Peat's principles while tailoring the approach to the individual.

Mike_Fave

Here's a recent video of mine breaking down Grant Genereux's theory on vitamin A deficiency.

Let me know what you guys think!

Mike_Fave

My recent video discussing the coffee recipe I use with my clients. Try it out and let me know how it goes!