So if you can’t tolerate wheat and have SIBO, what foods would you recommend? I too, have issues with many fruits. I try to peel the skin off of most fruits before I eat them. I think this helps but I still feel inflamed. I skin dates, peaches etc. I can’t eat apples or pears at all. Please help, like you I’ve had it probably for 10 years but only heard of term SIBO this year.