Posts made by remy

@peatilian No, I haven't. Should I just make sure to get vit A in my diet or should I actually supplement it? If yes, how much? Thanks.

This isn't related to nutrition but I hope you guys will still have advice. I'm young and have pretty bad lower back pain. I think it's from years of being sedentary, then weightlifting with bad form topped off with lifting everyday heavy objects with poor form.

I just recently had the flu pretty bad and I felt it even more then. I had to try avoiding to cough because that'd aggravate the pain. It hurt to get out of bed etc.

I've gotten over the flu now and my back hurts much less -- I assume I was much more sensitive to pain while sick or something like that -- but what I brought up above made me realize I need to get my shit together and finally fix my back. Any tips?