New guy here looking for optimal health.
Reading and learning a little everyday.
English is not my first language. My writing might sound a little confusing.

Few things in practice:

• No/low PUFA
• More calories and more carbs
• More sugar(table sugar) and salt.

Just something i have been experimenting and it might have something positive about it which i can't explain.

I started to drink water+sugar everyday 3x per day

• 300ml of water
• 10 spoon of sugar

Seeping a little is ok but drinking a glass at once feels disgusting.
Unless i add some lemon juice or pineapple. With half a lemon i can drink the whole cup and feel wanting more.
So, just an idea to test.
Could there be any difference between:

Ingesting dextrose capsule

Drinking dextrose + water

Drinking dextrose+water+lemon juice (or another fruit)

I think there might be some difference in the results because my water+sugar+lemon tastes so much better than only water+sugar, which i feel nauseated trying to drink it.