You’re welcome, @RPadmirateur. 🙂 Thank you for letting me know you sent a PM as I wasn’t notified. My apologies if I gave you the impression that I’m a health professional, but I have no medical training so I don’t do consultations.
Complex carbs triggered my hypoglycemia, but not simple sugars—the latter prevented it—and there was no transition to fruitarianism—I developed a severe case of gastritis when I had SIBO, which left me unable to digest anything but fruit. I didn’t go long without eating as that would crash my blood sugar, and there wasn’t a concern for stomach emptying time using dairy, eggs and seafood, no. I take 1 1/2 grains of Armour, no extra T3, with meals, this way I can safely go above the physiological dose of 4 mcg of T3 per hour. Since my diet varied when I still had hypoglycemia, I’ll give you an example day of eating that worked best for me and continues to:
When I first wake up (5:00 am): Tea (decaf or herbal) sweetened with honey or Dolcedi apple sweetener
Breakfast (7:00 am): CompĂ´te with a chunk of raw cheese or flourless banana crĂŞpes stuffed with strained yogurt and an all fruit jam (St. Dalfour), and a glass of juice
Snack (9:00 am): Hot, spiced cider
Lunch (11:30 am): A slice of crustless quiche (3rd pic from the bottom) or seared scallops with honey butter, a glass of raw milk and banana nice cream (last pic)
Snack (2:00 pm): Hot, spiced cider
Dinner (5:00 pm): Strained yogurt with jam or zucchini soup topped with eggs and strained yogurt (2nd pic from the bottom), a glass of raw milk, and a glass of juice
Snack (7:00 pm): Sweetened tea
Basically, I have fruit and animal protein at every meal and juice or tea between meals, and make sure to get sufficient calories throughout the day or else my sleep suffers.