Posts made by starshipduly

@Neigher what kind of pressing and what position is your shoulder in? Is it a barbell press, dumbbell press, standing, decline, bench? What angle is your upper arm at relative to your torso - in line, 45, 90? What range of motion are you moving through? What happens when you pull? The shoulder can go through a lot of different angles and ranges of motion and all of that can play a role in what gets pulled on which will impact how things slide over each other. Experiment with all of that and see if you can find an angle, range of motion, etc. that doesn't hurt at all. You might have knocked something out of alignment and you might need to work the shoulder in different ways to change the tension that might be hanging around as well after your fall.