I have always had trouble feeling satiated without eating some starch. Combine this with physical work (I’m a mail carrier) and it feels like I can’t live without it. Is starch a necessary evil when one has an active lifestyle? It seems like sugar+fat+protein can only do so much as far as keeping your energy levels up for an extended period.
I’ve tried the milk (+sugar) diet as a way to reset my digestion and could only make it a few days before having to resume eating normally. It felt like I was starving, despite drinking tons of milk to the point that I had to urinate very frequently.
Has anyone else had experience with restricting starch with remaining active?