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    Homemade Kefir: Which grains?

    Scheduled Pinned Locked Moved The Kitchen
    anti-peatprobioticsdairyyogurtgut issues
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    • C Offline
      cornwallis
      last edited by cornwallis

      To the small minority of users who make homemade kefir, what grains do you use? I’ve responded positively, albeit modestly, to store-brought kefir, and want to increase the potency by fermenting my kefir at home.

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      • SunnivaS Offline
        Sunniva @cornwallis
        last edited by

        @cornwallis search your area for a farmers market or similar where people sell them.

        "You're changing your past every time you learn something because you become a different organism" Ray Peat

        "Everything is changing thru time, whether it's a word, organism, thing. The world around it changes, and so its relationships change"Ray Peat

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        • MossyM Offline
          Mossy
          last edited by Mossy

          Though I currently don't make or take kefir, I've used these grains with success to make homemade kefir with both basic homogenized and raw milk:

          https://www.amazon.com/gp/product/B007GGRJTG/ref=oh_aui_detailpage_o03_s00?ie=UTF8

          "To desire action is to desire limitation" — G. K. Chesterton
          "The true step of health and improvement is slow." — Novalis

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