do you take electrolytes alongside sugar/dextrose drinks?
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recommendations on diy drinks to make like maybe 2g sodium chloride, 3g potassium bicarb( or maybe other forms), 20g sugar drank throughout day as diy energy drink.
i have 20-40g sugar after waking and before sleeping.
50g dextrose working out. its mainly dextrose im inquiring for, think it can cause dehydration without electrolytes?
also thoughts max limit of dextrose/sugar in one sitting?
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@the-MOUSE also can mixing sugar and milk affect glycemic index? maybe makes it harder to digest the sucrose?