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Ideal ratio of collagen to muscle proteins?

The Gym
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  • Z
    ZeroTron
    last edited by Mar 12, 2024, 8:23 PM

    Does anyone know how much glycine you need to balance out methionine?

    1 Reply Last reply Reply Quote 0
    • ?
      A Former User
      last edited by A Former User Mar 12, 2024, 8:26 PM Mar 12, 2024, 8:25 PM

      I find 20g packets of gelatin per 50-100g of meat makes me feel pretty warm, could try more or less depending on how you feel.

      15 percent glycine in gelatine

      C 1 Reply Last reply Mar 12, 2024, 9:42 PM Reply Quote 0
      • C
        CO3 @A Former User
        last edited by Mar 12, 2024, 9:42 PM

        @questforhealth my broth is cheaper

        Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

        ? 1 Reply Last reply Mar 12, 2024, 9:46 PM Reply Quote 0
        • ?
          A Former User @CO3
          last edited by A Former User Mar 12, 2024, 9:47 PM Mar 12, 2024, 9:46 PM

          @CO3 wat

          I have some cow bones being delivered this week. Mmm grass fed no lead

          C 1 Reply Last reply Mar 12, 2024, 10:06 PM Reply Quote 0
          • C
            CO3 @A Former User
            last edited by Mar 12, 2024, 10:06 PM

            @questforhealth check my signature!

            Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

            ? 2 Replies Last reply Mar 12, 2024, 10:12 PM Reply Quote 0
            • K
              Kvirion
              last edited by Mar 12, 2024, 10:10 PM

              "If a person eats a large serving of meat, it's probably helpful to have 5 or 10 grams of gelatin at approximately the same time, so that the amino acids enter the bloodstream in balance." ~Ray Peat

              A little learning is a dangerous thing ;
              Drink deep, or taste not the Pierian spring :
              There shallow draughts intoxicate the brain,
              And drinking largely sobers us again.
              ~Alexander Pope, An Essay on Criticism

              1 Reply Last reply Reply Quote 0
              • ?
                A Former User @CO3
                last edited by Mar 12, 2024, 10:12 PM

                @CO3

                Brings tears to the eyes

                1 Reply Last reply Reply Quote 0
                • ?
                  A Former User @CO3
                  last edited by Mar 13, 2024, 8:53 PM

                  @CO3

                  Will I get gelatin from baked bones or have I ruined it

                  C 1 Reply Last reply Mar 13, 2024, 8:59 PM Reply Quote 0
                  • C
                    CO3 @A Former User
                    last edited by Mar 13, 2024, 8:59 PM

                    @questforhealth
                    everything is perfectly explained in the thread

                    Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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