Ideal ratio of collagen to muscle proteins?
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Does anyone know how much glycine you need to balance out methionine?
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I find 20g packets of gelatin per 50-100g of meat makes me feel pretty warm, could try more or less depending on how you feel.
15 percent glycine in gelatine
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@questforhealth my broth is cheaper
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@CO3 wat
I have some cow bones being delivered this week. Mmm grass fed no lead
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@questforhealth check my signature!
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"If a person eats a large serving of meat, it's probably helpful to have 5 or 10 grams of gelatin at approximately the same time, so that the amino acids enter the bloodstream in balance." ~Ray Peat
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Brings tears to the eyes
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Will I get gelatin from baked bones or have I ruined it
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@questforhealth
everything is perfectly explained in the thread
