Peat's 50g of protein per day-- Breast Milk Mimicking Diet?
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Anyone have experience eating macros like this? Seems like all the most delectable foods have somewhere around this ratio (although a bit more protein):
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What are you eating?
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I wonder if some combination of coconut and potato can do it
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@JulofEnoch I’m doing high carb low protein low fat weight loss diet right now.
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I think when Ray was experimenting with low protein, he was eating high carb, lower fat.
That's not to say that's ideal. He's also said up to 50% fat as calories could be ok. Also that around the same percentage for each macro is probably good. As far as I know he hasn't really recomended any fixed macros.