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Phytic acid in coffee

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  • D
    Dulkadir
    last edited by Jan 30, 2024, 6:47 PM

    Does anyone know if the phytic acid content of coffee is significant enough to impair zinc or calcium bioavailability when paired with milk or muscle meats? Never hearing Ray address this even though he has talked about phytic acid in beans and such makes me think it's not an issue. Maybe some preparation methods like roasting decrease the content . Any input would be appreciated 421804033_420456380323143_3455301843310324158_n.png

    A 1 Reply Last reply Jan 30, 2024, 9:41 PM Reply Quote 0
    • A
      albion @Dulkadir
      last edited by Jan 30, 2024, 9:41 PM

      Milk (calcium) also competes for absorption of other minerals, been wondering if milk throughout the day is unwise

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