ray peat Sensory Exercise
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Hey guys i was wondering if there are other people who do sensory exercise
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Coffee and vitamin B1 are helpful while doing the practices. With eyes closed, watch for spontaneous visual events after the after-image has faded. Putting attention on the solar plexus region while thinking about people you know, noticing the abdominal sensations related to different people, is another kind of sensory exercise.
<cite>Ray Peat</cite>
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this is one of my health markers. if i feel good i naturally want to do these as i am falling asleep.
if my stress hormones are high/gut is irritated i have to listen to a podcast or music to sleep.
the visuals are influenced by what i saw that day, for me they dont work if i spend the day inside