Bionergetic Military service prep
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Starting a short term of military service in Europe next month. Wondering if anyone has recommendations of how to minimize damage, avoid fatigue, maximize sleep efficiency during this time when supplements won't be accessible besides maybe weekends.
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If no supplements are available to you during the week, just load up on Vit E and befotiamine (a more expensive analog of thiamine) during the weekends and try not to worry about deviating from your routine otherwise.
I also recommend buying small cocktail umbrellas for the weekends. Try to chill out when you can.