mysofascial release, foam rolling, lymphatic massage, massaging etc
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I feel like foam rolling was big a few years ago but fell off for some reason because le "sCiEnCe" proves that it doesn't do much for muscle flexibility or something (there were some studies debunking the benefits). yet I feel like the benefits are more about pushing lymph fluid and blood around and generating awareness of muscle location and shape and feel. and I get immense benefits of relaxation and anxiousness relief from rolling on various shape and hardness balls and rollers.
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@sneedful said in mysofascial release, foam rolling, lymphatic massage, massaging etc:
I get immense benefits of relaxation and anxiousness relief from rolling on various shape and hardness balls and rollers.
Me too.
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