Eating the ingredients
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Anyone have thoughts on whether the benefits of carrot salad are lost if one eats the ingredients together rather than assembling a proper salad? I happen to love whole raw carrots, scoops of coconut oil, and shots of ACV. And I'm lazy.
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the carrot is supposed to be long shreds.
my experience - caused bloating and indigestion. I eat a fair amount of bread which is haram for Peaters, but I can tell you the carrot salad was not good for me.
however, I can say if you are eating lots of fried food and pufa then any raw carrot will probably be good. I would say fresh veg / carrot has refreshed me after pufa heavy foods.