Rapid creatine degradation into creatinine
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@Kruton Never heard of this. Very interesting. Thanks for sharing
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@Kruton I put my creatine into tea or coffee, is that more of a risk?
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I wonder if monohydrate decomposes faster or less equally as fast as the other varieties.
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@PUFADestroyerPPO i would assume so, heat and acidity both come into play for its decomposition but it takes a couple days for it to decompose in this study. My assumption is bro science, i had it in orange juice and drank it throughout the day and got really ill, but the creatine could have been ‘bad’ to begin with through improper storage. Im not entirely sure the complete driver was the 8 hours in the heat/sun with my orange juice. https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/epdf/10.1002/dta.3165
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I might delete, since some of my original statements are wrong