paranoia

of

@herenow By the way if you really interested in helping me, during summer I literally took nothing and was on vacation so changed my environment and dystonia didn't disappeared but faded. But last October I was also on vacation but dystonia persisted.

herenow

@of Nobody here can give you accurate answers. Your body is managing billions of variables and there's no way to know if your going in the right or wrong direction but lifestyle changes are not likely to make a dent.

If you panic and throw a bunch of new drugs at the problem you'll end up with new issues. Most likely the problem will just go away but you have to stop taking something or lower the dose.

herenow

For anyone who's sees this:

No pill or lifestyle change will fix destructive thought pasterns. I've seen this myth destroy many lives.

People with the most to gain will avoid therapy the hardest.

@herenow "No pill or lifestyle change will fix destructive thought pasterns."

depends

herenow

This post is deleted!

herenow

@sushi_is_cringe said in paranoia:

@herenow "No pill or lifestyle change will fix destructive thought pasterns."

depends

You're exactly right.

What I meant is keep trying different drugs and drink more milk.
Lift heavy
Creatine

Then:
Career (say doctor or lawyer)
Nice Car
Girlfriend
Beautiful wife
Happy healthy kids

And then you're fixed

Truth

@of feeling warmer Can reduce stress and paranoïa

flac

@of Being occupied by hobbies and various projects made my anxiety and paranoia disappear. I only felt paranoid when I had nothing to do in my life. Also meditating on the breath for 10 or 20 minutes makes these things seem ridiculous.

herenow

@flac said in paranoia:

meditating on the breath for 10 or 20 minutes

Things like this can help nearly everyone. I think this falls under the practicing mindfulness idea like focusing on what you eat very carefully.

of

@Truth That's why I'm on thyroid and progesterone (topical).