advantages and disadvantages of training
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I know that all forms of exercise produce stress response, but RP has said that more muscular mass in the body produces more androgens as opposed to stress in response to general stimulus. thus I wonder if it's worth it to start doing some dips and chin-ups or not?
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@patriarch you can make progress doing one working set per exercise per week. That's all it takes, so there's really no reason to do more unless its your life purpose to train for a particular activity that requires more.
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@gloryus so one set of dips or chin-ups to failure per week would suffice?
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@patriarch yes. you should do a couple easy warm up sets to get blood flowing into the muscle. But yeah a single working set. Once 12 reps become easy you can slowly add a pound every week to a weight belt. In a couple years you could be doing 100 pounds added.
Slow and steady wins the race. Gym rat routines with 5 workouts a week with lots of volume are really unnecessary if your goals is just slowly building muscle mass and strength and in most cases counter productive.
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Training has both advantages and disadvantages. On the positive side, it helps improve knowledge, boosts performance, and builds confidence. On the downside, it can be time-consuming and may require resources that aren’t always available.
Similarly, mental training is just as important—and that’s where riddles come in. Riddles are great brain exercises that enhance critical thinking, memory, and problem-solving skills in a fun and engaging way. I’ve found some really fun and creative riddles for kids here: https://funriddlesforkids.com. They're a perfect addition to any learning routine!
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@harry5 - My preferred mental training is free online games of logic. Like minesweeper or tetris.
Here is a link https://minesweeperonline.com/#beginner-150
All herbs are edible, but some only once. 👀
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@DavidPS thanks for showing me mine sweeper, I hadn’t heard of it and never had played it before. It’s a lot of fun
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@alfredoolivas You're welcome.
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https://lrusso.github.io/Virtual95/Virtual95.htm
Start > Programs > Accessories > Games
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