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Cysteine depletion triggers adipose tissue thermogenesis and weight loss

Literature Review
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  • M
    Milk Destroyer
    last edited by 20 days ago

    What's a quick recipe for easy daily gelatin consumption? Just making fruit jelly?

    A E 2 Replies Last reply 20 days ago Reply Quote 0
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      alfredoolivas @Milk Destroyer
      last edited by 20 days ago

      @Milk-Destroyer dissolve it in coffee or milk. You can dissolve loads and it’s still easy to drink these drinks. Just heat up a cup of coffee / milk until it’s boiling in the microwave, add in your gelatin, mix and boom.

      S 1 Reply Last reply 20 days ago Reply Quote 1
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        LetTheRedeemed
        last edited by LetTheRedeemed 20 days ago 20 days ago

        So far this diet suffers the same paradox i’ve found before: a food will be low cystine, but high methionine or tryptophan, and vice versa.

        Studies have also shown that methionine is a component similar to cystine. Tryptophan can be preferentially converted to serotonin under stress, but in an ideal state uses b2/b6 and iron cofactors to produce niacin and niacinamide…

        Besides the gelatin, it Looks like the best food compromise for protein is oatbran. I could try this…. Maybe supplement b2 & b6 and keep a weekly serving of liver/oysters for the iron.

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          sunsunsun @alfredoolivas
          last edited by sunsunsun 20 days ago 20 days ago

          @alfredoolivas please stop posting disinformation
          . gelatin blooms in cold liquid and then is to be heated. putting it in hot liquid directly makes it into concrete.

          hydrolyzed collagen can be dissolved in whatever, thoughever

          A 1 Reply Last reply 20 days ago Reply Quote 0
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            alfredoolivas @sunsunsun
            last edited by 20 days ago

            @sunsunsun Have you tried drinking the coffee with the gelatin dissolved in it, whilst it’s still hot ?

            That way it won’t turn into concrete.

            S 1 Reply Last reply 19 days ago Reply Quote 1
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              Ena @Milk Destroyer
              last edited by 20 days ago

              I just eat a small spoonful of gelatine straight from the spoon. My beef gelatine tastes wonderful.

              But make sure to drink a little water first, so your mouth is moist. Otherwise, you'll definitely need some water afterwards.

              L A 2 Replies Last reply 19 days ago Reply Quote 0
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                LetTheRedeemed @Ena
                last edited by LetTheRedeemed 19 days ago 19 days ago

                @Ena this feels like a classic troll but you sound too sincere lol…
                I could never imagine eating beef gelatin by the spoonful hahah

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                  alfredoolivas @Ena
                  last edited by 19 days ago

                  @Ena it will have a harder time absorbing if you didn’t dissolve it

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                    sunsunsun @alfredoolivas
                    last edited by 19 days ago

                    @alfredoolivas gelatin needs to bloom in cold water before being heated to dissolve correctly. this has been known for like 200 years

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                      Ena
                      last edited by 19 days ago

                      Yes, gelatine must be dissolved in cold water in order to make a nice fruit jelly.

                      But I have faith that my stomach also has capacity.

                      I have been eating gelatine straight from the spoon for years without stomach problems, but of course I can't measure the absorption rate.

                      Maybe I'm just crazy. While I'm preparing my lunch, I eat and enjoy my supplements one at a time. A few parsley leaves, a little rosemary, maybe a basil leaf. Possibly some dried parsley or other herbs. Eggshell powder. Glycine tastes wonderfully sweet. A slice of ginger at the end whets the appetite.

                      S 1 Reply Last reply 18 days ago Reply Quote 0
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                        sunsunsun @Ena
                        last edited by 18 days ago

                        @Ena im talking about just dissolving it to make an enjoyable drink. putting gelatin in hot water clumps it. the normal way to dissolve gelatin smoothly is to put it in cold water, stir it, let it bloom for 5 min, then heat the liquid with the gelatin in it, stirring throughout. that creates a drink with no clumps. hydrolyzed collagen is completely different and readily dissolves in any temperature liquid.

                        A 1 Reply Last reply 18 days ago Reply Quote 0
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                          alfredoolivas @sunsunsun
                          last edited by alfredoolivas 18 days ago 18 days ago

                          @sunsunsun try it with boiling water and stir more. In my experience it dissolves perfectly. It is harder to dissolve in milk, but I can make gelatinous coffee really easily. Like an ounce of gelatin in 300ml really easily

                          S 1 Reply Last reply 18 days ago Reply Quote 0
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                            sunsunsun @alfredoolivas
                            last edited by sunsunsun 18 days ago 18 days ago

                            @alfredoolivas ok, I will try. I have only tried in milk and in cooking with smaller amounts of hot water and it didn't work well.

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