Cysteine depletion triggers adipose tissue thermogenesis and weight loss
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@alfredoolivas gelatin needs to bloom in cold water before being heated to dissolve correctly. this has been known for like 200 years
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Yes, gelatine must be dissolved in cold water in order to make a nice fruit jelly.
But I have faith that my stomach also has capacity.
I have been eating gelatine straight from the spoon for years without stomach problems, but of course I can't measure the absorption rate.
Maybe I'm just crazy. While I'm preparing my lunch, I eat and enjoy my supplements one at a time. A few parsley leaves, a little rosemary, maybe a basil leaf. Possibly some dried parsley or other herbs. Eggshell powder. Glycine tastes wonderfully sweet. A slice of ginger at the end whets the appetite.
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@Ena im talking about just dissolving it to make an enjoyable drink. putting gelatin in hot water clumps it. the normal way to dissolve gelatin smoothly is to put it in cold water, stir it, let it bloom for 5 min, then heat the liquid with the gelatin in it, stirring throughout. that creates a drink with no clumps. hydrolyzed collagen is completely different and readily dissolves in any temperature liquid.
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@sunsunsun try it with boiling water and stir more. In my experience it dissolves perfectly. It is harder to dissolve in milk, but I can make gelatinous coffee really easily. Like an ounce of gelatin in 300ml really easily
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@alfredoolivas ok, I will try. I have only tried in milk and in cooking with smaller amounts of hot water and it didn't work well.
