Diy cure to sibo -Also confused about “sterile “ gut
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Im thinking taking oregno oil and maybe peppermint for a bit to try to heal my PSSD and SIBO. I devloped both after stopping ssris almost two years ago. I have bad digestion and high serotonin symptoms.
Any one have any advice on this ?Also im thinking after I take this anti microbial what if my issues return ?
See then im thinking I need to eat raw meat or raw eggs or raw milk to trigger a detox reaction?
I almost wonder if keeping sterile gut is a temporary fix and not a permanent solution becos in nature we used to eat raw meats berries fermented food etc -
@gg12
Hi, oregano and peppermint oil (EO) are only a part f the solution and you won't kill all unwanted excessive bacteria. You'll make a selection, leaving the strongest ones, some being able to adapt or to hide behind a biofilm.
You need a coordinated approach and don't say "I'll try and we'll see afterwards", given you're going to loose energy in the wrong battle.
Not sufficient.
Get informed on MMC (interprandial transit).
Need to lower background stress.
Have to occupy the place and displace what has nothing to do in the second part of the colon.
I have this info. get informed and afterwards I'd follow Dr. d'Oro's protocol .SIBO / SIFO
Useful link
*) SIBO: the invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611 (In French, need a translator).*) Key information on SIBO/SIFO
- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
https://www.lanutrition-sante.ch/le-sibo-quand-vos-problemes-de-sante-viennent-de-lintestin-grele-partie-1-comprendre-et-diagnostiquer/
*) SIBO : l’invasion des mauvaises bactéries dans votre intestin
SIBO: Invasion of bad bacteria in your intestine
https://mirzoune-ciboulette.forumactif.org/t1131-sibo-pullulation-bacterienne#11611
=> Key ideas- The microbiota is the center of our immunity.
- If you regularly suffer from bloating, belching, flatulence, gastric reflux, abdominal pain and/or diarrhea, or even unexplained fatigue, most of these disorders come from the small intestine where there is an excess bacteria (SIBO).
There is a close link between bacterial overgrowth and celiac disease (irritable bowel or IBS). - SIBO, FODMAP, gluten sensitivity, lactose intolerance, etc. contribute to low-grade inflammation of the intestinal mucosa. However, low-grade inflammation weakens intestinal tightness (leaky gut). This opens the door to the autoimmune reaction.
- Understand the process that leads to intestinal permeability: ---
X
How to deal with a recently installed SIBO / SIFO
It is an abnormal proliferation, bacterial and / or fungal, in the small intestine, causing multiple digestive and extra-digestive symptoms. Problems of intestinal hyperpermeability may be associated with this. When you have a methane sibo, the stagnation of materials in the large bowel + gas causes distensions that the bowel is not designed to handle.
Basis of treatment – The Sibo is recently installed.
The symptoms are less than a year old. We assume a low-noise bacterial-sounding IBS (IBS = Intestinal Bacterial Syndrome). Therefore we can ignore a biofilm disruptor as a precursor to the treatment. But we need a coordinated approach against excess intestinal bacteria: ration – stun – eradicate.
Strategy to attack bacterial biofilm Intestinal peristalsis (MMC) will be facilitated with a prokinetic: for example with Résolor 0.5 mg. Resolor will boost MMC in phase 3 (regular activity phase), when we are in the inter-digestive period, in order to evacuate waste. This must be done every night in order to achieve 100% evacuation. So Sibo will no longer be able to develop. The ideal is to start a 12-hour fast after the evening meal and to observe an inter-digestive space of 5 hours between each meal in order to allow the MMC to do its work also during the day.
Example of Siebecker Treatment Protocol (Pimentel 2006): https://servimg.com/view/19831774/635
Treatment
• Diet oriented, if desired, to facilitate the assimilation of macronutrients. This restrictive diet is poor in fermentable foods but will be limited in time, taking into account the terrain (intolerances and state of the digestive system).
• Antimicrobial treatment (antibiotics or plants) adapted to the type of SIBO/SIFO (hydrogen or methane). For example, I used these essential oils: Ceylon Cinnamon, Clove, Mountain Savory and Lemon EO. Peppermint EO, with ginger and fennel. Oregano EO. Some people use berberine successfully.
NB: EOs are preferably entero-protected (soft gels) in order to reach the 2nd part of the colon and to avoid attack on the intestinal mucosa.
• Prokinetics: I used Resolor 0.5 mg. We must prevent stagnation of faeces.
• Supply of useful nutrients (intestinal tightness / against leaky gut) via drink (water), with L-glutamine kyowa 15-20 gr. To compensate for the excitatory effect of glutamine, I use glycine (hydrolyzed collagen) and magnesium. But not only.
• Support digestion processes and the integrity of the intestinal wall with useful nutrients. For example lipase enzymes, betaine HCL. I used other nutrients to facilitate intestinal sealing (glutamine, butyrate). No glutamine when suffering from candidiasis (candida albicans) because it feeds the fungus.
• A reduction in factors that aggravate SIBO/SIFO such as stress or certain medications. NB: Useful information: Dr Marc Pimentel, + Dr Bella Lindemans, Dr Nirala Jacobi. D’Oro (in French).
NB: I can give a link for Dr. D’Oro site with more details if you want more information. Top one for information from a specialist.Other links for information
My posts on SIBO- How to treat SIBO/SIFO with prokinetics and EO
https://mirzoune-ciboulette.forumactif.org/t1990-comment-traiter-le-sibo-sifo-avec-prokinetique-et-he?highlight=MMC+sibo (In French, need a translator). - Intestinal Motility and Thiamine B1 Deficiency
https://mirzoune-ciboulette.forumactif.org/t2002-motilite-intestinale-et-deficit-en-thiamine-b1#29326 (In French, need a translator). - SIBO and useful nutrients in a shake
https://mirzoune-ciboulette.forumactif.org/t1980-sibo-et-nutriments-utiles-dans-un-shake?highlight=MMC+sibo (In French, need a translator). - Phase 1: SIBO H2S / Oxalates, Histamine, Enzymes
https://mirzoune-ciboulette.forumactif.org/t1957-phase-1-sibo-h2s-oxalates-histamine-enzymes?highlight=histamine
H2S = sulfur problem. (In French, need a translator). Witnessing from Elena-Mary.
- SIBO, when your health problems come from the small intestine, Part 1: Understanding and diagnosing (In French; translator needed)
