How to stop starving myself?
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Yeah I have SIBO
I starve myself in hopes the bacteria will die off,
I try eating super clean but it ends up being no calories like under 500 even. Mind you im 18.
I end up just becoming so hnugry Ill go by fast food and just eat goyfeed and then its like I starved myself for nothing.
But all the food around me has fucking shit in it that feeds sibo gums acids etc
I want to eat only meat and fruit but thats literally no calories a day I cant afford to do that and my family doesnt buy that stuff.
I felt good eating slop and just focusing on eating alot of food even tho it irritates my gut more. I cant even processes milk! I cant do rice or potatoes either
Do I need to eat raw meat and eggs I dont know how to get SIBO to go away!
Yeah I could take antibiotics but the fucking food all around me will make it come back.
I prob need to introduce good bacteria to strngethen my gut. I can tolerate some kefir but idk if I should do dairy if I have SIBO? -
3 meals each with 100g of carb and 36g lean protein and 15g of fat give 2000calories a day and thats not even counting vegetable side dishes. so you're exaggerating on how low the calorie count of 500 if you eat clean. I would do 3 meals with 200-250g of veg per meal and some pineapple and eggshell. some c8/c10 mct oil might clean out the gut. your comment about how "all" the food around you has fuing st in it is hitting that you have some sort of neuroticism and thats probably causing more issues than a SIBO which will probably resolve after digestion speeds up.
