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Oat bran ?

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gg12
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I had 2/3 cup cooked in 2 cups of water with butter and salt.
Then I drank some milk on the side.
I noticed I am very thirsty, tired ,gut feels stimulated & gassy, but I feel calm and relaxed. Kidneys hurt a lil bit.
Next time I might just do 2 cups of milk instead of water. hopefully that is proper calcium to phosphate.
Also does rinsing the oats in water first help remove starches ?
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