What will 500mg of vitamin E daily do to me
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I have started to take 500mg of Vit E daily as I have seen that it increases DHT. Is this true are there any adverse effects that this could cause. I also supplement Vit D3 and K2. Could i just placebo myself into increasing DHT.
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@b1 That's far too much, 400iu I think Ray Peat recommended, mixed tocopherols, but even then I don't think it should be consumed daily, 2-3 times a week perhaps.
Also be aware if on any blood thinning medications, Aspirin for example. -
@b1 are those mixed? Tocetriols seem better than tocopherol and gamma tocopherol is great at scavenging nitric oxide metabolites ( harmful)
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@thyroidchor27
They are all separate. Should I be using a premixed substance ?