What is "normal" digestion?
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So basically since I started eating Peaty, I feel like my digestion is fine - bowel movement 1-3x/day, no constipation or diarrhea, etc - but my stomach/intestines now occasionally make a fair amount of noise, and I can feel the food moving around much more than I used to.
It doesn't particularly bother me, but I was wondering if this is "normal" and to be expected, or in some sense unusual.
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@GlazedFrosting you might want to walk after meals.
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