Synergy between Vitamin D3 and Phytochemicals
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In conclusion, the intake of vitamin D3 and phytochemicals found in vegetables and fruits is beneficial for the prevention of both ageing and “ME-BYO” (a non-disease condition). In the ageing process, there is concern about the decline in the muscles supporting the body’s skeletal structure, leading to mental and social declines. To achieve a long and healthy life, it is important to maintain one’s basal metabolism through exercise and diet and to prevent mental illnesses that lead to a loss of social skills
https://www.mdpi.com/1422-0067/25/4/2125
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